|−|5 Techniques To Eat Dates |+|
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|−|Medjool dates include a range of B- complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. Dried dates come in numerous shapes and sizes and are 60 to 80 % sugar. Dates are derived from the date palm, (Phoenix dactylifera), a tree of the palm family, located in northern Africa, the Canary Islands, the Middle East, Pakistan, India and California. |+|